Healthy eating. http://www.evolvingfoodpyramids.com As an ex medical doctor I thought I knew how to eat healthy but certain symptoms in my body made me think again. So I put my nose back to the information grindstone and what I found meant I had to eat humble pie. But I'm not complaining because the inflammation has gone down in my body and I dropped from 17% to 8% body fat in 9 weeks plus I felt just great in the process:)!
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